These downloads are made available to you free of charge. As they are designed to induce a state of deep relaxation please do not listen to the files whilst operating machinery or driving.

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Guided Imagery and Visualisation

Here we have a guided imagery and visualisation audio for you to listen to in preparation for your flight and also during the flight if you become anxious.

Regular use of this audio track, prior to flight will enable you to better deal with any feelings of nervousness or panic that you may experience whilst flying.

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The Rewind Technique

The following is an audio file of the Rewind Technique which is a way of achieving a fast phobia cure. Legal Disclaimer
The articles and resources provided at the Fear of Flying Help website are provided for informational purposes only. It is not intended and does not in any way replace professional medical advice. Always seek the advice of your doctor or other qualified health care practitioner if you have any medical conditions or questions related to your health and wellbeing. If you rely on any information provided by this website it must be solely at your own risk.

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